Eating 1-2 servings of non-fried fish per week is recommended. Consuming higher amounts of fish oil from foods has been linked with a lower risk of heart failure.
Taking fish oil during pregnancy seems to reduce the risk of the child having nausea and vomiting from an infection of the intestines. Nausea and vomiting caused by an infection of the intestines.Taking fish oil, alone or with vitamin B12 or vitamin E, can improve painful periods and reduce the need for pain medications for menstrual cramps. Fish oil also seems to improve kidney function in people who recently rejected a transplanted kidney and are taking cyclosporine.
Taking fish oil seems to prevent kidney damage in people taking cyclosporine.
Kidney damage caused by the drug cyclosporine. Low doses of fish oil don't seem to have this effect. Taking a high dose of fish oil by mouth seems to slow weight loss in some cancer patients. Involuntary weight loss in people who are very ill (cachexia or wasting syndrome). Taking fish oil by mouth decreases the rate of blood vessel re-blockage by up to 45% when taken for at least 3 weeks before an angioplasty and continued for one month after. A procedure to open a blocked or narrowed blood vessel ( angioplasty). See the separate listings for these topics. Do not confuse fish oil with EPA, DHA, cod liver oil, flaxseed oil, krill oil, or shark liver oil. Fish oil supplements are sometimes used for heart health and mental health, but there is no strong evidence to support most of these uses. Fish oil supplements do not contain the same amount of fish oil as prescription products, so they cannot be used in place of prescription products. Fish oil is also available as a supplement. Some fish oil products are approved by the FDA as prescription medications to lower triglycerides levels. Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily. The body doesn't produce many of its own omega-3 fatty acids. Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon. The benefits of fish oil seem to come from its omega-3 fatty acid content. 
It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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